Mediterran Rezepte

Hot Honey Halloumi Wraps

Salty golden halloumi, crisp lemony slaw and sticky hot honey make these wraps sweet, spicy and deeply satisfying. Searing the cheese in a dry pan keeps the edges crisp, while warming the flatbreads makes them flexible enough to hold every bite. They are ideal for a quick lunch or an easy weeknight dinner. • Drying the halloumi and fully heating the skillet are essential for a crisp golden crust. • Taste the hot honey before serving and add another pinch of red pepper flakes if you prefer a stronger kick. • Do not leave the honey-coated halloumi over the heat; honey can scorch quickly and become bitter. • Use green cabbage or a packaged undressed coleslaw mix in place of the red cabbage and carrot. • Replace Greek yogurt with thick plain plant-based yogurt for the slaw, noting that halloumi itself still contains dairy. • Use parsley or cilantro instead of mint. • Use small flour tortillas or pita breads if large Mediterranean-style flatbreads are unavailable. Refrigerate the slaw, hot honey and cooked halloumi separately in airtight containers for up to 3 days. Reheat the halloumi in a dry skillet over medium heat for 1 to 2 minutes per side, adding the honey only during the final 30 seconds. Warm the flatbreads just before assembling; freezing the assembled wraps is not recommended.

geteilt von Nibblore Kitchen

Lemon Butter Shrimp Couscous

Juicy garlic-butter shrimp sit over fluffy couscous brightened with lemon, parsley, and sweet burst tomatoes. Cooking the shrimp first and using the same skillet for the couscous builds savory flavor without sacrificing tenderness. It is a colorful, satisfying dinner ready in about 25 minutes. • Dry the shrimp well so they sear rather than steam in the skillet. • Remove the shrimp as soon as their centers are barely opaque; overcooked shrimp become rubbery. • Keep the skillet covered for the full 5-minute resting time so the couscous hydrates evenly. • Use vegetable broth instead of chicken broth for a fully pescatarian broth option. • Replace flat-leaf parsley with chopped dill or basil. • Substitute diced ripe plum tomatoes for the cherry tomatoes. • Use salted butter if needed, but reduce the added salt and adjust after tasting. Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently in a covered skillet over low heat with 1 to 2 tablespoons water, or microwave at reduced power until just hot; avoid prolonged heating so the shrimp remain tender. Freezing is not recommended because the shrimp and couscous can lose their texture.

geteilt von Nibblore Kitchen

מתכון לאיולי טבעוני מאקוופאבה ושום

איולי טבעוני סמיך וקרמי, עם חריפות נעימה של שום ורעננות לימונית, ללא ביצים וללא מוצרי חלב. אקוופאבה — מי הבישול של גרגירי חומוס — יוצרת תחליב יציב במיוחד כשמוסיפים את השמן בהדרגה. הרוטב מתאים לכריכים, ירקות צלויים, תפוחי אדמה וקציצות ירק. • השתמשו בכלי שרוחבו גדול רק מעט מראש בלנדר המוט; כלי רחב מדי מקשה על יצירת התחליב. • אם האקוופאבה מימית מאוד, צמצמו אותה מראש על אש קטנה עד שהיא מזכירה מעט חלבון ביצה, ואז צננו לחלוטין לפני המדידה. • אם האיולי דליל, טחנו לתוכו עוד 1–2 כפות שמן ניטרלי בזרזיף דק. אם הוא סמיך מדי, הוסיפו כפית מים קרים בכל פעם. • אפשר להחליף את מיץ הלימון בחומץ בן יין לבן לקבלת חמיצות חדה יותר. • לאיולי עדין יותר, השתמשו בשן שום אחת; לטעם שום עגול, השתמשו בשתי שיני שום צלויות במקום שום טרי. • אפשר להשתמש רק בשמן ניטרלי ולהשמיט את שמן הזית; במקרה כזה הוסיפו במקומו 30 מ״ל נוספים של שמן ניטרלי. שמרו בכלי אטום במקרר עד 4 ימים. אין להקפיא, משום שהתחליב עלול להיפרד בהפשרה. ערבבו היטב לפני ההגשה; אין צורך בחימום.

geteilt von המטבח של Nibblore

Whipped Feta Tomato Toasts

Salty whipped feta, crisp bread, and warm tomatoes that burst into their own garlicky sauce make these toasts especially craveable. Broiling the tomatoes delivers a jammy finish quickly, while Greek yogurt keeps the feta spread creamy and balanced. Serve them warm as an appetizer or alongside a simple salad for lunch. • Pat the feta dry before blending; excess brine can make the spread loose and overly salty. • Use tomatoes of similar size so they blister at the same rate. • For the cleanest presentation, spread the feta nearly to the edges and place two or three glossy tomatoes on each toast just before serving. • Replace the baguette with sliced ciabatta or another sturdy country-style loaf. • Use full-fat plain yogurt in place of Greek yogurt, but begin with 60 g because it may be thinner. • Substitute fresh mint or flat-leaf parsley for the basil. • Replace the red pepper flakes with a pinch of smoked paprika for warmth without as much heat. Refrigerate the whipped feta and blistered tomatoes separately in airtight containers for up to 3 days. Reheat the tomatoes in a small skillet over medium heat for 3 to 4 minutes, and toast fresh bread before assembling. Do not freeze or store assembled toasts, as the bread will become soggy.

geteilt von Nibblore Kitchen

Quick Gluten-Free Yogurt Flatbread Recipe

These tender skillet flatbreads have crisp, golden patches and a pleasantly chewy center. Greek yogurt adds moisture and a subtle tang, while psyllium husk makes the gluten-free dough easy to shape without lengthy resting or yeast. Serve them warm with dips, grilled vegetables, or Mediterranean-style meals. • Gluten-free flour blends absorb moisture differently, so add water only if the dough remains crumbly after thorough mixing. • Roll between parchment sheets instead of adding extra flour, which can make the flatbreads dry and prone to cracking. • A thoroughly preheated heavy skillet creates browned spots quickly while keeping the interior tender. • Keep cooked flatbreads wrapped in a towel; uncovered flatbreads firm as they cool. • For a milder flavor, replace Greek yogurt with an equal weight of thick plain whole-milk yogurt, adding less water as needed. • If using powdered psyllium husk instead of whole husk, use 3/4 teaspoon because the powder absorbs more liquid. • Avocado oil may replace the olive oil for a more neutral flavor. Cool completely, then refrigerate in an airtight container with parchment between the flatbreads for up to 3 days. Freeze the separated flatbreads in a freezer bag for up to 2 months and thaw at room temperature. Reheat individually in a dry skillet over medium heat for 30 to 45 seconds per side, or wrap in a damp paper towel and microwave for 15 to 20 seconds.

geteilt von Nibblore Kitchen

Quinoa Chickpea Salad

geteilt von Eleni

Tuna and White Bean Protein Salad

Refrigerate in a sealed container for up to two days.

geteilt von Emma's

Mediterranean Chickpea and Quinoa Salad

Storage: Refrigerate for up to three days.

geteilt von Emma's