
SaladBeginner-friendly🌍 Public★ 5.0 (1)
Mediterranean Chickpea and Quinoa Salad
shared by Emma's
Storage: Refrigerate for up to three days.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Beginner-friendly
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Save recipeIngredients
- 170 guncooked quinoa
- 400 gcanned chickpeas, rinsed and drained
- 200 gcherry tomatoes, halved
- 1cucumber, diced
- 1red bell pepper, diced
- ½red onion, finely chopped
- ½ cupchopped parsley
- 3 tbspolive oil
- 3 tbsplemon juice
- 1garlic clove, minced
- ½ tspsalt
- Black pepper
Instructions
- 1Rinse the quinoa and cook it according to the package directions.
- 2Allow it to cool completely.
- 3Combine the quinoa, chickpeas, tomatoes, cucumber, pepper, onion and parsley.
- 4Whisk together the olive oil, lemon juice, garlic, salt and pepper.
- 5Pour the dressing over the salad and toss thoroughly.
- 6Refrigerate for 15 minutes or serve immediately.
#mediterranean#quinoa#chickpea#healthy#easy#make-ahead
