Drink

Banana and dates smoothie full of protein

Name: Banana and dates smoothie full of protein
Ingredients: 2 dates without the core; 1-1.5 bananas; 2 wallnuts; 200 ml milk; 2 scoops yogurt; 100 ml ice

Beginner-friendly

shared by masteroon

Banana and dates smoothie full of protein

You can replace the yogurt with extra milk, make sure to also add ice to keep the texture.

Ingredients

2dates without the core
1-1.5bananas
2wallnuts
200 mlmilk
2 scoopsyogurt
100 mlice

Instructions

1Mix all together in a blender

#quick#dairy#high-protein#protein#nutritious#dates#smoothie

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